October 2019

Herbs for Women – Part 1

As women we are nurturing by nature, and sometimes all our giving and caring can leave us exhausted and in need of a little nurture ourselves.  Mother Nature comes to our rescue here with her amazing array of wonderful herbs to help us get back on track.  There is no need for us to rely on pharmaceutical drugs when our beautiful plant kingdom has all we need to treat ourselves and our family.  Let’s looks at a few of the wonderful benefits of these natural healing plants. 

Bupleurum is a wonderful Chinese herb that is anti-viral, anti-spasmodic and anti-inflammatory.  It has a slight tranquiliser effect and is useful for relieving pain and normalizing bowel function.  This is the reason it a very effective herb for pre-menstrual tension.

Black Cohosh is a muscle and nerve relaxant, and is a phytoestrogen.  It promotes the flow of menstrual blood and is also an anti-inflammatory, anti-spasmodic and diuretic.  These actions help sooth menstrual congestion, headache, hot flushes and swelling.


Dong Quai is another amazing women’s herb.  It helps to regulate the menstrual cycle, ease cramping and soothe out the emotional turmoil that often accompanies the hormonal cycle.   When used during menopause it can relieve hot flushes, vaginal dryness, and insomnia.

Raspberry Leaf has long been regarded as a universal herb for women.  It has been used to relieve menstrual cramps and curb excessive bleeding.  When used during pregnancy, it can help to relieve morning sickness and prevent spotting.  Raspberry leaf is also a safe herb to treat diarrhoea in infants and toddlers.

Vitex (also known as chaste tree) stimulates the pituitary gland to regulate hormone production.   Vitex is definitely the herb of choice when it comes to regulating the menstrual cycle.  It helps with alleviating spotting, as well as helping to establish regular cycles after a woman goes off birth control pills.  Vitex is also very useful for premenstrual tension, hormonal acne, breast tenderness, fluid retention, anxiety, depression, irritability, hormonal headaches and insomnia.  Vitex also improves the production of milk in nursing mothers.

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